Sometimes a great notion imdb professional#
in my personal experience, reminders that one is a professional have been effective at changing behaviour). This might be a source of criticism about the book, as the advice is less practical in contrast to the other ideas, though it has some plausibility (e.g. by reminding yourself that a person you would want to become would practice different habits). I believe the biggest difference between the two was that "Atomic Habits" focused more on motivating behaviour change by focusing on a want to change your identity (e.g. The author also talks about making positive habits easier to do in simple ways, similar to the “Tiny Habits” author. a habit as a Cue-Craving-Response-Reward). I actually found it fairly similar to Tiny Habits: it also has diagrams, and it also has mnemonics (e.g. I prefer "Tiny Habits" more, but I respect “Atomic Habits” for making the ideas accessible to a larger audience. It's engaging for most people to read, popular, and it makes the ideas easy to understand for lots of people. I suspect this book was popular because you might feel smarter from reading it, as it explores case studies about corporations and US military training, but it’s a bit harder to skim to refresh, due to lacking the graphs and summaries of the other two books.įor "Atomic Habits" by James Clear, I respect the book for what it is. The idea of “keystone habits” also stood out as more emphasized to me in this book, where certain habits can have the most impact in contrast to others.
For example, this book focuses on triggering behaviour with "cues,” which are equivalent to "prompts" in "Tiny Habits.” I still remember all of this years later, so in my personal experience, this book had the greatest impact on me.įor "The Power of Habit" by Charles Duhigg, it's a bit harder to skim as it lacks the graphs and summaries from "Tiny Habits." However, the ideas are mostly the same. a habit can be thought of as "ABC": an anchor/prompt, a behaviour, and a celebration), and suggested habits (especially positive habits that help with tending to interpersonal relationships). Lastly, I appreciated the appendix that contains book summary charts, mnemonics (e.g. Similarly, I've been able to keep my own bathroom cleaner by putting cleaning tools in easier reach. I still remember the author's anecdote about solving a conflict with a roommate who complained about the bathroom floor being wet too often: instead of focusing on guilting the person, the systematic change was simply to put a bathroom towel on the floor to make it easier to dry the floor. I also really appreciated the idea of avoiding personally blaming yourself or others for unwanted behaviour, and looking at systems change first.
this is more effective: "After dinner every day, I will go outside for a jog"). this is not effective: "At 8 pm every day, I will go outside for a jog"), but instead to use a prompt that's easy to notice (e.g. I remembered how it's typically not a good idea to use time as a prompt to do something (e.g.
Specifically, I still use the idea of "prompts" for behaviour change. BJ Fogg, a research associate at Stanford, is my preferred book (though my view is more boring: I think "Atomic Habits," "The Power of Habit," and "Tiny Habits" are all worth a glance-through).įrom my personal experience, I remembered the most from this book years later, in contrast to the other two.
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